Complete A2IFIT ATHLETIC ASSESSMENT - sport independent
A2iFit Athletic Assessment
A 20-minute assessment that could change your life. The technology we use originates from sources like MIT and NASA. Key to injury avoidance and athletic potential is understanding a complete view of your power, strength, muscle/fat breakdown, posture, and balance from left to right, acceleration, deceleration, explosiveness and range of motion.
Why is this Important?
Every athlete is at risk through sport specific variables or peripheral stimulus in their environment. We focus on correcting the bodies power distribution, skeletal alignment, posture deficiencies, while establishing quantifiable data that can uncover root causes of future risks/injuries. Building muscle and strength causes stress to the body, what if there is already stress? Underlying risks that can’t be discovered with your typical sports assessment and without complex equipment, leaves every athlete at risk for a more severe form of the same injury that would be unavoidable.
Start with our Fit3D Scan
2-3 minute process which identifies key body metrics
- Weight/Height
- Muscle break down
- Balance (L/R-F/B)
- Skeletal Alignment
- Posture Evaluation
Proteus Power Test
10 minute process and you will know your power meter
- Power output (L/R)
- Acceleration
- Deceleration
- Range of Motion
- Plans built from your data
Rapsodo ASSESSMENTS
Rapsodo Hitting
Rapsodo hitting evaluation, is a great off-season tool to elevate your performance at the plate. This is everything one will need to perfect your swing.
The Rapsodo Hitting Analysis is performed 1x monthly for 3, 4, 5, or 6-month sessions. We use our 3-phase process to establish your metric:
- Stationary – hits off the tee, provides a baseline to see where the breakdown in the swing occurs as you progress to the next two scenarios
- Front-toss – hits from front toss 8-15 feet away
- Ace5000 – hitting your age average (top HS and College Players are set to 86 mph)
Key metrics we establish from the analysis enables you to either work in one of our hitting programs or work individually on improvement to you your swing.
- Exit Velocity - The speed of the baseball as it comes off the bat immediately after contact
- Launch Angle - Angle your ball leaves your bat relative to the ground
- Hit Direction - The direction, plotted on a baseball diamond, that an in-play ball takes in flight.
- Balls in Play, Hard hit Balls, Ropes, and Bombs
The reports serve as a great tool to retest and create a new baseline, or see contrast in your previous assessment(s)
Rapsodo Pitching
Rapsodo pitching evaluation, is a great off-season tool to elevate your performance at the mound. This has many of the metrics you will need to improve your performance by measuring the velocity, spin rate and axis of your ball.
The Rapsodo Pitching Analysis is performed 1x monthly for 3, 4, 5, or 6-month sessions. Each player will warm up properly and throw a bullpen. The entire bullpen will be recorded by the Rapsodo tool to capture each pitch and establish the key metrics you can use to improve your performance. You can use your report:
- To work on improving key metrics, or share with your pitching coach to help you
- Understand which A2iFit programs add benefit to your desired results
4-D motion
4-D Motion Assessment
4-D Motion Assessment provides you biomechanical feedback for things like form, potential stress points, risky movement patterns, and power leakage. How can you change what you can’t measure? Using the right tools in the off-season is what makes players great during the season.
Using tools like the 4-D Motion, Rapsodo Assessments and A2iFit Assessments in the offseason every athlete will be able to strive closer to their true potential for the coming season.
4-D Motion Assessments are scheduled and require between 45-60 minutes of your time. Understanding, 1 movement adjustment may be the difference in your future!
Fit3D
Fit3D Body Assessment
Fit3D has become the standard for healthy living and fitness assessments. In less than 10 minutes you can have a full understanding of your muscle and fat breakdown. Understand your posture and weight distribution. View skeletal and joint misalignments. Whether its today, tomorrow or a New Year’s resolution, doing a Fit3d scan 1x monthly can help you stay on course for staying healthy and feeling good.
Technology
ARX
PROTEUS
CAROL
Adaptive Resistance technology uses patented, motorized resistance and computer software to give you the perfect workout every time
CAROL
PROTEUS
CAROL
The first exercise bike to let you enjoy lab-grade exercise in your own home. It is based on a type of high-intensity training called Reduced Exertion High Intensity Training (REHIT)
PROTEUS
PROTEUS
PROTEUS
Experience 3D resistance with the Proteus System. A one of a kind fitness machine, capable of giving true resistance and measurement in all planes