Complete A2IFIT ATHLETIC ASSESSMENT - sport independent
A2iFit Athletic Assessment
A 20-minute assessment that could transform your life. Powered by cutting-edge technology developed from sources like MIT and NASA, this assessment offers a comprehensive view of your body’s potential. It provides critical insights into your power, strength, muscle/fat breakdown, posture, balance (left to right), acceleration, deceleration, explosiveness, and range of motion. Understanding these key factors is essential for injury prevention and unlocking your full athletic potential.
Why is this Important?
Every athlete faces unique risks, whether from sport-specific movements or external factors in their environment. We focus on correcting power distribution, skeletal alignment, and posture deficiencies while providing quantifiable data to uncover the root causes of potential injuries. Strengthening the body inevitably adds stress, but what if there’s already underlying stress present? Traditional assessments often miss these hidden risks, leaving athletes vulnerable to more severe or recurring injuries that could otherwise be avoided. Using advanced technology, we identify and address these issues before they become a major concern, helping athletes stay healthy, strong, and performing at their best.
Start with our Fit3D Scan
2-3 minute process which identifies key body metrics
- Weight/Height
- Muscle break down
- Balance (L/R-F/B)
- Skeletal Alignment
- Posture Evaluation
Proteus Power Test
10 minute process and you will know your power meter
- Power output (L/R)
- Acceleration
- Deceleration
- Range of Motion
- Plans built from your data
Rapsodo ASSESSMENTS
Rapsodo Hitting
The Rapsodo Hitting Evaluation is the ultimate off-season tool to elevate your performance and refine your swing. With cutting-edge technology, it gives you everything you need to take your hitting to the next level.
Our Rapsodo Hitting Analysis is conducted monthly for 3, 4, 5, or 6-month sessions, using a 3-phase process to capture your key metrics and track your progress:
- Stationary – Hitting off the tee, this initial phase helps establish a baseline and pinpoint any swing breakdowns before moving to more dynamic scenarios.
- Front-Toss – Hits from front toss, 8-15 feet away, simulating real pitch conditions to assess swing adjustments in a live-action setting.
- Ace5000 – Hitting at your age average, with top high school and college players set to 86 mph, allowing us to measure how you stack up against competitive benchmarks.
Key metrics we focus on include:
- Exit Velocity – Measures the speed of the ball as it comes off the bat right after contact.
- Launch Angle – Determines the angle at which the ball leaves the bat, helping optimize ball trajectory for more consistent contact.
- Hit Direction – Tracks where the ball goes on a baseball diamond, giving insights into your hitting consistency and ability to drive the ball to different fields.
- Balls in Play, Hard Hit Balls, Ropes, and Bombs – Tracks how often you’re making solid, impactful contact that results in a positive outcome.
The detailed reports not only serve as a powerful tool for retesting and resetting baselines but also allow you to track your improvement over time. Whether you prefer following one of our structured hitting programs or working on individual swing mechanics, the Rapsodo Hitting Evaluation gives you the data you need to refine your approach and elevate your game.
Rapsodo Pitching
The Rapsodo Pitching Evaluation is the perfect off-season tool to take your mound performance to the next level. With detailed metrics like pitch velocity, spin rate, and spin axis, this analysis gives you the data needed to refine your mechanics and improve your effectiveness as a pitcher.
Our Rapsodo Pitching Analysis is conducted monthly for 3, 4, 5, or 6-month sessions. Each session begins with a proper warm-up followed by a bullpen session, during which every pitch is captured by the Rapsodo system. This provides you with an in-depth breakdown of your key pitching metrics, including:
- Velocity – Measures the speed of each pitch to track improvements or spot inconsistencies.
- Spin Rate – Helps assess how much rotation your pitches have, which directly impacts movement and effectiveness.
- Spin Axis – Shows the direction and tilt of your pitch's spin, giving you insights into how you can optimize pitch movement for better results.
The data gathered during your bullpen allows you to:
- Focus on improving specific metrics based on your goals, whether it's velocity, movement, or control.
- Share your reports with your pitching coach to create a targeted plan for development.
- Identify which A2iFit programs align with your desired outcomes, helping you take a more personalized approach to your training.
With the Rapsodo Pitching Evaluation, you'll have the tools to build on your strengths and fine-tune any areas that need work, ensuring you're ready for your next season.
4-D motion
4-D Motion Assessment
The 4-D Motion Assessment is an invaluable tool for gaining biomechanical insights into your movement patterns. It helps identify key areas like form, potential stress points, risky movement habits, and power leakage, providing the feedback you need to optimize your performance. After all, how can you improve what you can’t measure?
The right tools during the off-season are what separate good players from great ones during the season. By incorporating advanced tools like the 4-D Motion, Rapsodo Assessments, and A2iFit Assessments into your off-season training, you’ll have everything you need to unlock your full potential for the upcoming season.
These assessments work together to fine-tune your mechanics and build a foundation for consistent, high-level performance.
Each 4-D Motion Assessment is scheduled for 45-60 minutes, giving you focused, detailed feedback on your movement. And remember, just one small adjustment could be the game-changer that propels you to the next level. This is the kind of insight that can make all the difference in your development.
Fit3D
Fit3D Body Assessment
Fit3D has set the standard for comprehensive health and fitness assessments. In under 10 minutes, you’ll get a detailed analysis of your muscle and fat breakdown, posture, and weight distribution. It even reveals skeletal and joint misalignments, giving you a complete picture of your body’s current state.
Whether you're tracking progress today, setting goals for tomorrow, or working toward a New Year's resolution, scheduling a monthly Fit3D scan helps you stay on track. It’s an easy, efficient way to stay accountable to your health, ensure you're moving in the right direction, and feel your best every day.
Technology
ARX
PROTEUS
CAROL
Adaptive Resistance technology combines patented motorized resistance with advanced computer software to deliver a personalized, optimized workout every time. It continuously adjusts to your strength, ensuring you get the ideal level of resistance for maximum results—no matter your fitness level or goals.
CAROL
PROTEUS
CAROL
The first exercise bike that brings lab-grade workouts directly to your home, designed around Reduced Exertion High Intensity Training (REHIT)—a cutting-edge method that maximizes results with less time and effort. Now, you can experience high-intensity training in the comfort of your own space, with the efficiency of a professional-grade workout.
PROTEUS
PROTEUS
PROTEUS
Experience the future of fitness with the Proteus System. This one-of-a-kind machine offers 3D resistance, delivering true, dynamic resistance and precise measurements across all planes of motion. It’s a revolutionary approach that gives you a full-body, functional workout, tracking your progress in ways traditional machines can't match.