Training
45 Minute Circuit
Offered once or twice a week, with a minimum of 10 sessions, this comprehensive program is designed to optimize your performance and track your progress. Each session includes:
- Fit 3D Scan: A detailed body composition analysis to track muscle, fat, posture, and alignment.
- Proteus Power Test: A cutting-edge assessment that measures your strength, power, and explosiveness in 3D.
These reports will establish a baseline to guide your training and highlight areas for improvement.
Each circuit features four dynamic stations, providing a full-body workout:
- Proteus: 3D resistance training for total body engagement.
- ARX: Adaptive resistance technology for precise strength training.
- CAROL: High-intensity, motorized cycling for maximum efficiency.
- Med Ball & Plyo Ball: Dynamic exercises for power, agility, and coordination.
- Mobility Exercises: Stretching and movements designed to improve flexibility and recovery.
This balanced circuit is designed to target strength, power, mobility, and endurance for well-rounded fitness.
In Season Training
This program is designed for 3 sessions per week, with monthly packages available. It focuses on mechanical work tailored for both pitchers and hitters, addressing key areas such as:
- Flexibility: Enhancing range of motion for optimal performance.
- Maintaining Strength: Preserving power and conditioning throughout the season.
- Injury Prevention: Reducing the risk of injury while keeping you in peak form during the season.
This comprehensive approach ensures you stay strong, flexible, and injury-free, while fine-tuning your mechanics for sustained success.
Off-Season Training
Full Life Cycle Training
- Available in 3, 4, or 5-month options
Designed specifically for Baseball and Softball athletes, this program provides a holistic approach to development, focusing on: - Flexibility & Mobility: Enhancing range of motion and preventing stiffness
- Strength & Explosiveness: Building power, speed, and endurance
- Mechanical Work: Tailored drills for pitchers and hitters to fine-tune technique
This comprehensive training plan ensures athletes are not only in peak physical condition but also prepared to perform at their highest level, with a focus on long-term development and injury prevention.