Training
45 Minute Circuit
Offered once a week or twice a week
- Minimum packages of 10 sessions
Includes:
-Fit 3D Scan
-Proteus Power Test
These reports will establish a baseline
Circuit consist of four stations for a complete workout:
Proteus, ARX, CAROL, Med Ball, Plyo Ball, Mobility Exercises
In Season Training
Consists of 3 days a week
- Monthly packages available
Mechanical work for Pitcher or Hitter
Flexibility, Maintaining Strength, Risk of injury reduction while in season
Off-Season Training
Full Life Cycle Training
- 3, 4, 5 Month options available
Focuses on Baseball and Softball
Flexibility, Mobility, Strength, Explosiveness, Mechanical work for Pitcher or Hitter